Mental Health and Wellbeing 1. How do you feel about your accomplishments? a) I’m proud of what I’ve achieved and recognize my worth. b) I feel good about some accomplishments but often downplay them. c) I have a hard time acknowledging my achievements. d) I often feel like I haven’t accomplished anything significant. None 1/5 2. How do you handle criticism? a) I view it as an opportunity for growth and improvement. b) I take it to heart but try to learn from it. c) I feel hurt and defensive when criticized. d) I often dwell on it and feel it defines my worth. None 2/5 3. How do you perceive your strengths? a) I’m aware of my strengths and use them confidently. b) I recognize a few strengths but often focus on my weaknesses. c) I struggle to identify my strengths. d) I believe I have no real strengths to speak of. None 3/5 4. When faced with challenges, how do you react? a) I embrace challenges and believe in my ability to overcome them. b) I feel uncertain but try to push through. c) I often doubt my abilities and hesitate to take action. d) I feel overwhelmed and give up easily. None 4/5 5. How do you feel when you look in the mirror? a) I feel good about myself and confident in my appearance. b) I have mixed feelings; some days I feel okay, others not so much. c) I often feel dissatisfied with my appearance. d) I tend to avoid looking in the mirror altogether. None 5/5 Time's up
