Next Self was founded by Binyamin rutstein.
He graduated from the Rabbinical College of Canada (Chabad), and studied at the Hebrew academy of Cleveland (litvak), and continued studying jewish texts from 2009 and onwards through online classes. Like From Rabbi yy Jacobson, Rabbi Yossi Paltiel, Rabbi Manis Friedman and content from chabad.org.
From 2018-2023, Binyamin was living with severe mental and physical disease activity and noticed the mind body connection through physical and mental health patterns.
In early 2021, Binyamin learned that you had to become an expert in feelings to heal from generational trauma. So he studied from 18+ books and listened to many classes that explained psychology and the latest trauma research.
By late 2023, Binyamin no longer needed a wheelchair, was about to reduce medication significantly and gained back enough muscle to live chronic pain free.
Some books I’ve read that i recommend for healing from generational trauma:
amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/
amazon.com/Breaking-Patterns-Depression-Michael-Yapko/dp/0385483708
amazon.com/Self-Care-Children-Emotionally-Immature-Parents/dp/1684039827
amazon.com/Love-Worth-Making-Ridiculously-Long-Lasting/dp/1250113105
amazon.com/What-My-Bones-Know-Healing/dp/0593238109
amazon.com/Healing-Shame-Binds-Recovery-Classics/dp/0757303234
amazon.com/Running-Empty-More-Transform-Relationships/dp/1683506731
amazon.com/Silently-Seduced-Parents-Children-Partners/dp/0757315879/
amazon.com/Gift-Therapy-Generation-Therapists-Patients/dp/0061719617
amazon.com/Recovering-Emotionally-Immature-Parents-Boundaries/dp/1684032520
amazon.com/Internal-Family-Systems-Skills-Training/dp/1683730879/
amazon.com/Codependent-No-More-Controlling-Yourself-ebook/dp/B0B18JHYMC
Because of AI, Binyamin can quickly published content that explains ideas that were helpful in his healing journey and relationships.