Adam was given 6, and Noah the 7th. And at Sinai a bunch more laws were given to the Jewish nation, the family of Jacob/Israel. All nations were invited to receive. The Noahide laws teach that He is One, constant, and caring. When you live by that truth, even the fear that the universe might […]
not erasing it. Every trait you have was designed to reflect a spark of His essence. When trauma blocks that light, healing becomes a form of refinement. Through awareness, breath work, compassion, and boundaries, our fight (narcissism), flight (avoidance), freeze (rumination), and fawn (people pleasing) patterns soften, revealing the strengths they once protected. Refining the […]
When the nervous system is stuck in trauma, it plays scary fantasies 24/7, stories of threat, humiliation, or control. That constant fear is what drives all four adaptive trauma patterns: fight, flight (avoidance), freeze (rumination), and fawn (people pleasing). Each one is the body’s way of surviving an endless alarm. If those fantasies aren’t healed, […]
And before awareness, there must be safety. When parts of the nervous system are still trapped in old trauma patterns, like: fight (narcissism), flight (avoidance), freeze (rumination), or fawn (people pleasing) It doesn’t stop you from noticing kindness, but it limits how much kindness you can take in. It’s too busy scanning for danger to […]
The Messianic Era is the time when creation begins to heal, when humanity learns to repair the nervous system patterns that keep us reactive. These patterns — fight, flight, freeze, and fawn (people pleasing), each carry a belief about G-d that shapes how we feel safe: 1. Fight believes G-d won’t protect me, so I […]
“Believe — or you’re doomed.” That’s not love. That’s emotional blackmail. When “salvation” depends on agreement, faith turns into fear, and devotion becomes obedience training. Real love from G-d doesn’t demand belief, it awakens it. Through allowing you to notice His kindness. Because love invites. Fear manipulates. And the soul always knows the difference. Misguided […]
“A relationship with G-d isn’t complicated. Life with awe, yearning and love with boundaries. Mess up? Begin again. “ It means trying to live through awe, yearning, and love with boundaries. Awe — when you remember how vast and good He is. Yearning — when you want to know Him more. Love with boundaries, when you […]
friends, family, followers, even the ones who feel closest, they’re beautiful connections, but none of them see you the way G-d already does. Because the only truly intimate relationship you’ll ever have is the one between your soul and G-d. That bond existed before you were born and will remain forever. And it’s not built […]
why did He create a world with struggle? Why not just make life easy, filled with blessings without effort? Even before Adam sinned, Torah (Hebrew Bible) says his purpose was to work and protect the garden. He was placed in paradise, not to relax, but to cultivate it. The Hebrew word for “work,” avodah, contains […]
because trauma patterns shape how we experience safety, pain, and control. When your system lives in fight, forgiveness/apologizing feels like surrender, as if letting the person who ‘hurt’ you “win.” When you’re in flight, forgiveness feels unsafe, your body is still braced for the next blow. In freeze, forgiveness feels impossible, you’ve shut down just […]