Often, it is about healing the patterns that stop you from showing up. The adaptive nervous system learns patterns to help you survive difficult experiences, beginning in childhood. Fight says: “I need to protect myself.” Flight says: “I need to get away from this, I’ll become busy with eating or work.” Freeze says: “I don’t […]
Every thought comes from one of seven emotional qualities. Kabbalah teaches that each quality can be expressed in a healthy way or a misguided way. A misguided expression is called a fallen spark. _______________ Misguided thinking is possible because the Creator conceals His giving, which lets a person feel independent. Survival-mode thinking is one result […]
It means goodness becomes so clear that you feel deeply compelled to make good choices. Your outlook on life and existence becomes more positive because reality is experienced with more revealed goodness. __________________ Leah, the wife of Jacob, helps explain this emotionally. The Torah describes her as feeling hated. A nervous system can interpret sadness, […]
by teaching them to see Chabad through suspicion before they ever learned it from its own sources. That was not Torah greatness. Torah and ahavas Yisrael are united. Rav Shach z”l was a great Rosh Yeshiva and made lots of good wonderful choices. A person can know a lot of Torah and still fail to […]
It is the word people use for the Creator of the universe, the One Cause behind all existence. “If everything that exists were dependent on something else for existence, nothing would ever exist.” — Maimonides But the belief is deeper than a title. According to Rabbi Yisrael Baal Shem Tov, the Creator is not a […]
They are a structure for how a human being stands inside reality. The Rambam gives the foundation: Reality has one Creator. The Creator is not physical. He does not change. He alone is worthy of prayer. Torah is true. Prophecy is real. Moshe’s prophecy is unique. Human choices matter. There is justice. The Messiah will […]
They become part of the emotional world your nervous system has to live inside. You did not choose every belief or survival pattern you inherited, but you can choose how you work with them now. By nervous system, I mean the system that helps you think, feel, remember, perceive danger, and respond to life. The […]
The Creator gives light, life, pleasure, meaning, and relationship. Human beings build the vessel. This began with Adam and Eve. They were close to The Creator, but after they ‘felt separate through sin’ they did not yet have the emotional skills to be honest with Him. They hid, blamed, and could not stay present with […]
They can describe qualities: wise, kind, powerful, patient, giving, alive. They can describe experiences: joy, sadness, fear, pleasure, wonder. They can describe roles: king, creator, father, teacher, judge. But words only describe the part of truth that can enter human understanding. A word gives truth one shape. _________________________ That is why silence can teach us […]
Table of Contents ⭕️ Part 1: Trauma ⭕️ Part 2: Narcissism ⭕️ Part 3: People Pleasing ⭕️ Part 4: Avoidance ⭕️ Part 5: Generational Trauma ⭕️ Part 6: Breath Work ⭕️ Part 1: Trauma 1. Trauma replaces compassion with survival. Control, avoidance, numbness, or people-pleasing takes its place. Healing restores humility, the balance of compassion […]