Loneliness isn’t about being alone.

It’s about feeling disconnected. Have you noticed how sometimes you feel hopeful and other times totally lost?

Here’s what’s really going on:

Your soul is connected to G-d like a branch connected to its tree.

1. When you make choices without kindness, like hurting someone or yourself), it’s like bending or hurting the branch.

2. A damaged branch makes you feel lonely, disconnected, or even depressed, because it loses support and nourishment from the tree.

But here’s the good news:

There’s always a way to heal your connection again.

Think of it this way:

1. Your soul is like a branch on a tree.

2. Your actions—good or bad—keep the branch strong or weaken it.

3. Acts of kindness strengthen the branch, keeping you healthy, connected, and hopeful.

4. Unkind actions damage the branch, causing it to wilt and leaving you feeling lonely and sad.

Feeling overwhelmed by loneliness?

Try this quick step today:

1. Do one small act of kindness, even to yourself.

2. Tell yourself quietly: “Every act of kindness strengthens my connection with G-d.”

Here’s your takeaway:

Kindness isn’t just nice.

It’s the key to connection, hope, and understanding who you truly are.