But the truth is simpler, and deeper:
Everyone is living in some level of survival mode because G-d conceals how much He’s giving. If we constantly felt Infinite support, we wouldn’t have an independent self. There would be no “I,” no inner world,
no real relationship, only instinct.
So G-d hides His giving, and inside that concealment something appears: consciousness, ego, the feeling of “me.” And when a self feels separate, it also feels vulnerable.
That’s where survival mode begins.
Your nervous system works overtime:
1. scanning for danger,
2. preparing for disappointment,
3. overthinking every decision,
4. trying to control what feels unpredictable.
That’s where trauma patterns form:
Fight tries to overpower uncertainty.
Flight tries to avoid it.
Freeze tries not to feel it.
Fawn (people pleasing) tries to appease it.
All of them are attempts to feel safe in a world where the Source of safety is hidden.
But here’s the secret:
G-d conceals His giving so that your choice to connect can reveal His unconditional love.
When life feels separate, shame naturally appears:
“Maybe I’m not enough…”
“Maybe I’m on my own…”
But shame isn’t the end, it’s the beginning of transformation.
Shame becomes humility when you meet it with:
1. awareness, naming what you feel without judgment,
2. self-compassion, giving yourself the kindness you never received,
3. boundaries, creating enough safety to stay present,
4. honesty, telling the truth about your limits and needs.
Humility isn’t avoidance, it’s self-honesty:
“I’m finite, I make mistakes… and still infinitely loved.”
That choice, to open instead of defend, to relate instead of hide, reveals what the concealment was hiding:
His essence.
His unconditional love.
The love that only becomes visible through an independent soul choosing connection. And something shifts:
Your system softens.
Your mind stops gripping.
Your emotions stop defending.
Because survival mode fades when you trust that you’re not surviving alone. And that’s when life stops feeling like endurance… and starts feeling like relationship.
More guides:
How do you deepen the awe you feel? https://www.facebook.com/share/p/1BjnXfuLct/
healing from trauma also means breath work: https://www.facebook.com/share/p/1GbdvJRMS9/
You can forgive and still feel angry – https://www.facebook.com/share/p/1BjqjT28Fj/
Deepest mystery of life explained: https://www.facebook.com/share/p/1D8qV6fEjk/
The gift of being misguided: https://www.facebook.com/share/p/1MKy3xmuka/?mibextid=wwXIfr
How do we end baseless hatred? https://www.facebook.com/share/p/1BatgiFWPK/
#spirituality#jewishwisdom#traumahealing
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