Most people think joy means everything’s okay. But joy begins the moment you notice that something that matters is still happening, my relationship with G-d, even when life isn’t easy. Joy isn’t about escape; it’s about awareness. It’s the shift that happens when you see the miracle in what’s already here: the air that fills […]
But it also teaches. When life breaks you, you face parts of yourself you once avoided. the angry part you judged, the fearful part you hid, etc. Healing means accepting both your past and present self/parts, even the parts you once judged or hid from. The more compassion you show yourself, the more your heart […]
Your pain isn’t random. It’s a fallen spark asking you to heal it. Here’s what Kabbalah teaches: At the beginning, G-d expressed Himself through 10 energies (sefirot). He gave them light (goodness and kindness) anonymously, so independence could exist. Anonymous giving is the purest, an act of unconditional love. But the energies got confused, they […]
“I regret what I did.” Real repentance is: “I see the pain I caused, and I regret who I did it to.” It’s not about drowning in guilt. It’s about awakening compassion. Not just fixing behavior, but healing relationships. True change begins when remorse becomes love. Check the comments section for more guidance on spirituality. […]
Sometimes it’s the war inside yourself. Here’s the difference 1. Healthy anger protects. It says: “This isn’t safe, set a compassionate boundary.” 2. Hatred destroys. It says: “Erase the threat, the other doesn’t deserve compassion.” When trauma confuses anger with danger, anger gets miswired into hatred. And it shows up differently in each trauma pattern: […]
It’s a fallen spark asking you to heal it. Here’s what Kabbalah teaches: At the beginning, G-d expressed Himself through 10 energies (sefirot). He gave them light (goodness and kindness) anonymously, through concealment, so independence could exist. Anonymous giving is the purest, an act of unconditional love. But the energies got confused, they thought the […]
It’s surrender with purpose. When we pray, we let go of control. Like a lectern standing silent before G-d, we admit: “My purpose isn’t escape.” Because escape looks like survival: Fight — proving your worth. Flight — avoiding what’s hard. Freeze — giving up before you begin. Fawn — saying “yes” to stay safe. Prayer […]
Only the part of you that feels separate can crown G-d as King. If there were no distance, there’d be no choice, only oneness. That’s why shame exists. It creates the experience of separation. And from that place the revelation of Malchus, Divine kingship, can happen. What’s really going on: G-d desires to express Himself […]
It feels like you’re “working it out,” but really, you’re circling emotions that haven’t been processed. Common emotional traps: 1. Guilt → “I should’ve done it differently.” (keeps you stuck in the past) 2. Fear → “What if I fail?” (makes every option feel unsafe) 3. Shame → “Something’s wrong with me.” (paralyzes action before […]
Sin creates distance, but that distance makes repentance possible. Distance isn’t failure. It’s an invitation. When nothing works — not your habits, your understanding, or your feelings, you’re forced to let go. That surrender isn’t weakness. It’s how you reach His essence. Because G-d’s essence isn’t revealed through habits rooted in ego: Fight — always […]