When depression or anxiety gets out of control

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ignoring a problem can feel like a solution.

“When depression or anxiety gets out of control, ignoring a problem can feel like a solution”

Not because the person is lazy.

Not because they do not care.

Why does ignoring a problem feel like a solution?

Because their nervous system may be trying to lower pain fast. The problem feels too big.

Too heavy.

Too threatening.

So avoidance starts to feel reasonable.

What does the mind say when it avoids?

The mind says:

“If I do not look at it right now, maybe I can breathe.”

“If I do not deal with it, maybe I can feel less overwhelmed.”

“If I stay away from it, maybe it cannot hurt me more.”

Is avoiding a problem really a good solution?

That is why ignoring a problem can feel smart in the moment. It gives temporary relief. But it usually makes the problem stronger, scarier, and more confusing later.

So the person is not really choosing a good solution. They are choosing the fastest form of relief they can still imagine.

Explore the NextSelf Blog. Start with this post explaining the world of souls. And my Youtube. Content is published to this facebook first and a few days later, to the blog.

The blog lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Content does not provide medical services or professional counseling, and it is not a substitute for professional medical care.

Questions people ask

Why does ignoring a problem feel like a solution when I am depressed or anxious?

Because the nervous system may be trying to lower pain fast. The problem feels too big, too heavy, and too threatening. So avoidance starts to feel reasonable. Ignoring it gives temporary relief, and the mind hopes it can finally breathe and feel less overwhelmed for a little while.

Does avoiding a problem mean a person is lazy or does not care?

No. The article says it is not because the person is lazy, and not because they do not care. Avoidance is often the nervous system's attempt to lower pain quickly when a problem feels too big. Seeing it this way makes room for self-compassion instead of blame.

What happens when I keep ignoring a problem?

Ignoring a problem gives temporary relief. But it usually makes the problem stronger, scarier, and more confusing later. In the moment it can feel smart, because the mind thinks it cannot be hurt more if it stays away. Over time, though, the relief does not last and the problem grows.

Is avoidance a good solution for depression or anxiety?

Not really. The person is not choosing a good solution. They are choosing the fastest form of relief they can still imagine. That choice makes sense when pain feels huge, but it usually brings more fear and confusion later. Noticing this pattern with awareness is a useful emotional skill.

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