It’s about how you talk to yourself after it.
After the anger.
After the shutdown.
After the jealousy.
After the people-pleasing.
That voice right there? That’s the real practice.
Do you say:
“I’m terrible. I ruined everything.”
Or:
“Okay. That was a pattern. Let’s understand it.”
Your trauma pattern is not just what you do. It’s how you relate to yourself afterward. That’s where healing begins. Because awareness isn’t just noticing the trigger. It’s noticing the tone. And choosing a different one.
Explore the NextSelf Blog. Start with this post explaining the world of souls. And my Youtube. Content is published to this facebook first and a few days later, to the blog.
The blog lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Update: As awe, trust, and love deepen, they can allow greater openness and intimacy with the Creator. That intimacy can include sadness when you notice how much more of His goodness can be revealed.