Do this:
Just ask yourself: “Am I alone right now?”
That’s it.
Most stress fades when you remember:
G-d is always right here.
No complicated meditation. No long prayers.
Just something simple: “Hey, G-d’s with me right now.”
Keep it simple. Why does this trick work?
Because deep down, every person has a relationship with G-d—an inner ability to feel awe towards G-d.
The more awe you feel, the more confidence you experience.
Explore the NextSelf Blog. Start with this post explaining the world of souls. And my Youtube. Content is published to this facebook first and a few days later, to the blog.
The blog lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Update: As awe, trust, and love deepen, they can allow greater openness and intimacy with the Creator. That intimacy can include sadness when you notice how much more of His goodness can be revealed.