and you never bought a ticket.
It’s not just you.
Why do my emotions feel like a rollercoaster?
It’s called Adaptive Trauma Patterns, and it’s your brain’s survival mode stuck on repeat.
How do you spot adaptive trauma patterns?
Here’s how you spot them:
The Pleaser (Fawn) (which is people-pleasing)
You say “yes” when inside you’re screaming “no.”
Feels nice at first—until resentment shows up.
The Runner (Flight)
You avoid conflicts, hoping problems vanish.
But anxiety always catches you.
The Fighter (Fight)
You react fast and regret faster.
Feels strong in the moment—but exhausting later.
The Freezer (Freeze)
You shut down when things feel too much.
Safe in numbness—but life happens without you.
How do you step off the ride?
These were your brain’s way to protect you when life got rough. But now they’re causing chaos. Here’s how to step off the ride:
Notice your reactions. Pause and breathe. Choose one small way to respond differently.
Each shift you make sends a message to your nervous system:
“I’m safe now, and I deserve calm.”
Your emotions and nervous system don’t have to run you. You can run them—kindly.
Remember:
You can’t control the ride, but you can choose when to step off.
“feel like your emotions control you more than you control them?”
Explore the NextSelf Blog. Start with this post explaining the world of souls, and what does it mean to be light? And my Youtube. Content is published to this facebook first and a few days later to the blog, list of 100+ 1 line ideas, how to transform selfish desire like gossip, one structure of spiritual beliefs is healthy for the nervous system, learn about my story and book recommendations.
The blog lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Content does not provide medical services or professional counseling, and it is not a substitute for professional medical care.