Your ego might be running wild.
Ever notice yourself:
Fighting: always angry or defensive?
Running away: avoiding problems, escaping into your phone?
Freezing: stuck, unable to speak up or make decisions?
Fawning: people-pleasing, desperate for approval?
These are signs your ego is out of control.
Ego says:
“I’m alone. Everything depends on me.”
When you think like this, you disconnect from others—and yourself.
Here’s how to reconnect and calm your ego:
Pause. Notice when you’re fighting, avoiding, freezing, or people-pleasing.
Remind yourself: “I’m not alone. Life doesn’t depend only on me or another person.”
Trust a little more in something bigger—even when things feel scary. Shrink your ego, grow connection.
“Your trauma isn’t hurting you. Your ego is.”
Explore the NextSelf Blog. Start with this post explaining the world of souls, and what does it mean to be light? And my Youtube. Content is published to this facebook first and a few days later to the blog, list of 100+ 1 line ideas, how to transform selfish desire like gossip, one structure of spiritual beliefs is healthy for the nervous system, learn about my story and book recommendations.
The blog lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Content does not provide medical services or professional counseling, and it is not a substitute for professional medical care.