Try this:
Just pause and remind yourself:
“The Creator sees exactly what I’m going through right now.”
That’s it.
Most of your spiritual connection comes from simple awareness.
No complicated rituals.
No deep philosophy.
No pressure.
Just something like:
“Hey, The Creator knows every detail, even this moment right now.”
Keep it simple. Think like a human. Connect spiritually like one too.
Explore the NextSelf Blog. Start with this post explaining the world of souls. And my Youtube. Content is published to this facebook first and a few days later, to the blog.
The blog lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Update: As awe, trust, and love deepen, they can allow greater openness and intimacy with the Creator. That intimacy can include sadness when you notice how much more of His goodness can be revealed.