It is also about learning to recognize when I have already eaten enough.
For example: “I ate enough protein by 9:00 p.m. I don’t need to keep eating just because I still have the urge to eat.”
The goal is not restriction. It is teaching myself to separate physical need from habit, craving, boredom, or the desire for more stimulation.
More guides to spirituality on this profile.
"Healthy eating includes learning the difference between needing more food and wanting more food."
Explore the NextSelf Blog. Start with this post explaining the world of souls. And my Youtube.
It lists all the difference patterns to study, understanding patterns is how one can develop 'Daas' [felt knowing].
Update: As awe, trust, and love deepen, they can allow greater openness and intimacy with the Creator. That intimacy can include sadness when you notice how much more of His goodness can be revealed.