The timeless wisdom of Jewish mysticism [Psychology + philosophy] for becoming your next self

A healthy kingship [Malchus] relationship - Spirituality

A healthy kingship [Malchus] relationship

can keep giving chances because it is not swallowed by the emotion of the moment; it stands high enough to see the person, the failure, the purpose, and the future. Malchus means connecting through distance: 'I feel...

People asked Rabbi Yehoshua - Spirituality

People asked Rabbi Yehoshua

, "What should a person do to become wise in Torah?" he replied, "He should spend more time studying in a yeshiva, and less time engaged in business", "He must also plead for mercy from Him to Whom wisdom belongs –...

Across hundreds of talks - Spirituality

Across hundreds of talks

, he carefully explains why Rashi asks certain questions, why he chooses one explanation over another, and how every word fits into a larger method. It is not uncommon for the Rebbe to spend 5–10 pages explaining only...

The quickest way to feel spiritual feelings - Spirituality

The quickest way to feel spiritual feelings

like deep awe is often to listen to a nigun. The Alter Rebbe's nigun "Kol Dodi Dofek" is based on the verse: "I sleep, but my heart is awake. The voice of my beloved is knocking." Song of Songs 5:2...

Most people think intimacy is about finding the right person - Spirituality

Most people think intimacy is about finding the right person

Often, it is about healing the patterns that stop you from showing up. The adaptive nervous system learns patterns to help you survive difficult experiences, beginning in childhood. Fight says: "I need to protect...

“The more expert you become in your feelings, the more free choice you have.”

The Messianic era does not mean you lose free choice

It means goodness becomes so clear that you feel deeply compelled to make good choices. Your outlook on life and existence becomes more positive because reality is experienced with more revealed goodness...

“The word “God” became so familiar that people forget it is only a description.”

The word "God" is a descriptive name

It is the word people use for the Creator of the universe, the One Cause behind all existence. "If everything that exists were dependent on something else for existence, nothing would ever exist." — Maimonides But the...

The 13 Principles of Faith are not only a list of beliefs - Spirituality

The 13 Principles of Faith are not only a list of beliefs

They are a structure for how a human being stands inside reality. The Rambam gives the foundation: Reality has one Creator. The Creator is not physical. He does not change. He alone is worthy of prayer. Torah is true...

“You choose the kind of reality your nervous system has to practice living inside.”

Beliefs are not only an idea in your mind

They become part of the emotional world your nervous system has to live inside. You did not choose every belief or survival pattern you inherited, but you can choose how you work with them now. By nervous system, I...

Words are made for descriptions - Spirituality

Words are made for descriptions

They can describe qualities: wise, kind, powerful, patient, giving, alive. They can describe experiences: joy, sadness, fear, pleasure, wonder. They can describe roles: king, creator, father, teacher, judge. But words...

Your nervous system is always asking one question: ‘Is anyone holding the story together?

The Beliefs That Quietly Trains Your Nervous System to Panic

Table of Contents – Or a much shorter version of the ideas in this post. Table of Contents A strange thing happens when a person starts believing things happen for no reason. The nervous system has a personality...

The Messiah will not only teach higher mystical ideas. - Spirituality

The Messiah will not only teach higher mystical ideas.

Table of Contents The Messiah will not only teach higher mystical ideas. Why Relationship Means Responsibility A Different Kind of Spirituality Mystical Ideas Must Change a Person Standing Before the King The Messiah...

why would the infinite creator make a world with suffering

The Infinite Creator is beyond every name and description.

But Jewish law still allows us to describe Him as King of the universe, because that is the relationship structure a human being can actually practice. A king is not just power. A true king creates belonging. A true...

When a person has unhealthy thinking - Spirituality

When a person has unhealthy thinking

being wrong can feel too humiliating to admit. So the mind protects the ego by accusing the other person of being tricky, manipulative, confusing, or unfair. Instead of saying: "Maybe I misunderstood." The person says...

The Jewish people did not stand at Sinai fully healed. - Spirituality

The Jewish people did not stand at Sinai fully healed.

They had just left slavery. They were still carrying fear, confusion, old survival habits, and generations of trauma. And still, they accepted a relationship with The Creator. That is a serious lesson. You do not need...